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Summer Workout Buddies
Alex and Julia worked with me for the last 6 weeks, learning good training skills and getting stronger. They did great. Just perfecting the squat from wobbly legs to strong form was really good to...
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Turn up the heat on your training!
For those of you who need some excitement join the world of training for a purpose. Strength and conditionig isn’t a business, it’s a science. All we do at the gym -resistance, pliometrics,...
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Get Ready for the New Year
Get involved in training. It’s time to join in instead of just spectate. Bring your kids to the gym where we can assist them to get ready for their favorite sport or simply general physical readiness....
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Are You Ready for the Best Workout of Your Life?
Whether you are training towards a goal or just because an Elite Training regimen with a small group of people fits your social tastes, at CrossFit Classic we work with you to make athletic training...
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Is it time to Raise Your Fitness IQ?
While we fully understand bosu-balls, rubber-bands and butt-flex machines we could care less. If you don’t need an athletic engine under your hood then you must be dead. We all need to move, function,...
View ArticleGet Krankin’ 2013 -a fitness challenge
This is your 2013 fitness challenge! What we’ve found is that the only way to truly appreciate something this good is to experience it for yourself. So we’re about to make fitness in 2013 really easy....
View ArticleTraining works at so many different levels.
Are you thinking maybe you can…get in shape? If the motivation...The post Training works at so many different levels. appeared first on Crossfit Classic.
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